Nutmeg, known as “jatipala” in Sri Lanka, is a fragrant spice derived from the seed of the nutmeg tree (Myristica fragrans). The spice has a warm, sweet flavor and is commonly used in both sweet and savory dishes. In Sri Lankan cuisine, nutmeg is often added to rice dishes, curries, and desserts, contributing depth and complexity to the flavors.
Apart from its culinary uses, nutmeg is also valued for its potential health benefits, including digestive aid, anti-inflammatory properties, and its role in promoting relaxation. Nutmeg is often used in traditional medicine and home remedies in various cultures. The aromatic qualities of nutmeg make it a popular spice in baking, beverages, and holiday dishes around the world.
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