Mustard

In Sri Lankan cuisine, mustard seeds are commonly used in curries, pickles, and rice dishes, where they are usually tempered in hot oil to release their nutty aroma and flavor. Mustard is also valued for its health benefits, including anti-inflammatory properties and digestive support. Additionally, mustard oil, extracted from the seeds, is used in cooking and traditional medicine. Its unique flavor and versatility make mustard a staple ingredient in many culinary traditions worldwide.