turmeric powder

Turmeric, known as “kaha” in Sri Lanka, is a bright yellow spice derived from the root of the Curcuma longa plant. It is widely used in Sri Lankan cuisine for its distinct flavor and vibrant color, commonly added to curries, rice dishes, and pickles. Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties, making it a popular choice in traditional medicine. Besides its culinary uses, turmeric is also valued for its potential health benefits, including boosting immunity and improving digestion. Its significance extends beyond food, as it is often used in religious rituals and cultural practices in Sri Lanka.